Dec, 24
The Science of Meditation: Reducing Stress and Enhancing Mental Clarity
Meditation is often associated with tranquility and inner peace, but did you know that it…
Welcome to Awaken Ojas, a sanctuary where mind, body, and spirit align to create lasting well-being. Whether you're seeking inner peace, stress relief, or a boost in energy, I am here to guide you through a transformative wellness journey.
Step into a space of calm and renewal, where each session is designed to rejuvenate your body, calm your mind, and empower your soul. Let’s embark on this journey together—awakening your inner strength and helping you live with vitality, purpose, and joy.
At Awaken Ojas, we believe true wellness starts from within. Founded with a deep passion for holistic health, our mission is to help you reconnect with your mind, body, and spirit. Whether you seek balance through the ancient practices of yoga, the mindfulness of meditation, or the healing power of nutritious food, my carefully curated programs are designed to nurture your inner vitality and guide you on a transformative journey.
Our name, Ojas, reflects the essence of life energy in Ayurvedic tradition. It symbolizes strength, vitality, and radiance. Through the offerings, we aim to help you awaken this inner energy, empowering you to live a life of purpose, peace, and harmony.
At Awaken Ojas, we understand that wellness is not a one-size-fits-all solution. That’s why we personalize omy approach to meet your unique needs—whether you're a beginner, seeking a lifestyle change, or looking to deepen your practice. We will guide you every step of the way, offering tools and support to help you thrive in mind, body, and spirit.
I help you in your journey towards better health and wellness.
Therapeutic Yoga is a particularly effective for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathing, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
Papori Sharma, is a certified Therapeutic Yoga practitioner with 10+ years of experience. She has strong experience with curing 40 different types of ailments through yoga.
Papori is a certified yoga instructor / therapist from SVYASA (Swami Vivekananda Yoga Anusandhana Samsthan).
Focus on harmonizing every aspect of your well-being—physical, mental, and spiritual.
I bring years of expertise to ensure you receive personalized attention and support.
Drawing from timeless traditions like yoga and Ayurveda, I combine ancient wisdom with modern insights for a well-rounded experience.
Experience the calming power of breath to reduce stress and increase energy levels
Discover the peace within through guided meditation techniques that promote mental clarity
Tailored guidance to harmonize your body, mind, and spirit through nutrition, movement, and lifestyle adjustments
Join workshops designed for deep healing and personal growth.
I've been taking prenatal yoga sessions from Papori ma'am from almost 5 months now. I am currently in the last month of my pregnancy and have been very active all thanks to her sessions. Not only yoga, she has also advised me diet from GDM, I will struggling with nasal congestion issue which is cleared now due to Jal naiti which I learnt from her, I used to face regular acidity issues for which her recommendation worked like wonders. Whenever I go for the session, she will enquire about my well-being and it's truly a joy to interact with her. I will recommend her sessions to everyone. I plan to continue the yoga sessions post my delivery as well.
Thank you so much, Papori bou. 1st Yoga session and loved it totally. Waiting for the next one eagerly.
I have been connected with Papori for the past 3 years and have been doing yoga with her. It has been a great experience as she understands the needs of the individual and plans the sessions accordingly. She has a niche for therapeutic yoga.
My name is Richard Alexander. I am the founder of the Sustainable World Project. Leader of the New Earth Nation Youth Council and Author of the Young World Leader Program. I was born in Holland and am currently living in Bangalore. India. In a time of great stress I developed chronic acidity. When I started talking Papori’s advice in a matter of 2-3 months my health improved dramatically. If you are ready to make changes in your life style and habits than Papori is one of the best people you can turn to.
I have been doing yoga with Papori for last two months. She has got an amazing instinct towards understanding specific body needs and is able to guide accordingly. Within two months my acid reflux has completely come in control and left shoulder has improved a lot. Papori has a deep understanding and is able to provide a holistic view towards yoga then just the physical aspect. Her caring attitude tops it all. My sessions with her have taken the topmost priority in all my activities.
Papori is a truly excellent yoga teacher and guide. I have been doing yoga with her for almost 3 years now and seen significant improvement in my overall health and quality of life. She is highly experienced, systematic and rigorous as she works step by step with you. Her attitude and peaceful state of being is therapeutic in itself. And above all, she is a wonderful human being and a real friend to each one of her students.
Yoga is a way of life which bring the desired changes in body and mind. The asanas are practiced by professional trainer in serene environment. strongly recommend the center which helped to entangle few health issues of me and my colleagues perpetually.
Ms. Papori Sharma she conducted several sessions on stress and Life style management and regularly conducted yoga workshops, including ailment based and prenatal yoga therapy, for our office and site based staff. All her sessions and yoga workshops were highly appreciated by our staff and have also immensely benefited to them which truly reflects her competence, commitment and dedication towards her profession.
